Wellness Survey This form is to be completed at the end of each training session. Your Name (required) Your Email (required) Weight (KG) (optional): Please complete the following wellness questionnaire. This is to be completed after each training session. Sleep Quality (required) 1 = Very good sleep, 5 = Very poor sleep. 12345 Nutrition (required) 1 = Nutrition has been very good, 5 = Nutrition has been very poor. 12345 General Training Tiredness (required) 1 = No tiredness/soreness, 5 = Really tired from training and sore. 12345 Stress Levels (required) 1 = No stress, 5 = Extreme stress. 12345 Motivation Level (required) 1 = Very High Motivated, 5 = Very Low Motivation 12345 Happiness Level (required) 1 = Very Happy, 5 = Very Unhappy 12345 Other comments on training:
