CORE VALUES

“But don’t forget my ideas are only what’s been written down in history by the great people of the world who’ve gone before. All I’ve done is condense the wisdom of the world into an attitude for athletics. Athletics aren’t just running, it’s a way of life”
Percy Cerutty

Our mission is to provide a functional and innovative training experience, provided through our training philosophy, to instil the value of a lifetime of health and fitness.

This is the Ox Strong Health training philosophy in five points:

  1. The mind is core.
  2. Train for an objective, with intent.
  3. Movements not muscles.
  4. Nutrition is the foundation.
  5. Recovery is more than 50% of the process.

 

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