Read and submit the following Terms and Conditions

    Ox Strong Health

    Training Plan – Terms and Conditions/Disclaimer

    - If you are using a paid service, all payments are non-refundable.

    - The 1-1 paid service is a rolling program. Monies need to be transferred to start a new programme after 4 weeks.

    - I recognise that personal trainer [Ox Strong Health] is not able to provide me with medical advice with regard to my medical fitness and that the information is used as a guideline to the limitations of my ability to exercise safely. I have answered the questions to the best of my ability.

    - I also state that I wish to participate in activities which may include aerobic – exercise, resistance exercise and stretching. I realise that my participation in these activities involve the risk of injury and even the possibility of death. Furthermore, I hereby confirm that I am voluntarily engaging in an acceptable level of exercise, which has been recommended to me.

    Teams Training Plans:
    - If Ox Strong Health Ltd are supplying team training plans for more than 1 member, you understand that there is a requirement for all participants to sign a PAR-Q document with your team and that Ox Strong Health Ltd are not liable for any injury, or such, as a result of undertaking of any training plan. The training plan is provided as a guideline for the team to adapt as they see fit.

    Technique and Form Analysis:
    - You understand that you will be asked to provide training movement techniques to enable up to support training form and development. This will be required by WhatsApp. There is no obligation to take up this offer, however it will be beneficial to help and develop training form and to progress weekly training plans.
    - If the client is under 18, all What's App and e-mail communication must be from the parent/carer. For example, a parent / carer may record a particular gym exercise and send to us. This communication will be from the parent / carer and feedback will be only to the parent / carer.
    - Note that the technique and form analysis is optional.

    Agreement
    - I have read and understood the terms and conditions above and agree to abide by them.

    Client Name:

    Sign:
    [signature* signature-497]

    Date: