Articles related to the sport of powerlifting.


Athlete Power:Weight Ratio

The importance of a positive power:weight ratio. With regards to functional movement, athlete power:weight ratio is more important than absolute strength. Hypertrophy training, with the

Read More »

The RPE scale

The RPE scale is used to measure the intensity of a workout or exercise. The scale runs from 10 to 0. The 0 represents how

Read More »