swimming coach

ONLINE TEAM TRAINING

Ox Strong Health can support your swimming club or university swim team with online training plans that support your current macro, meso and micro cycles. We will work in close collaboration with your coaches to design a dry-land training plan that meets the team goals and objectives. 

IMPROVE YOUR SWIMMING

FREE VIDEOS, TIPS & WORKOUTS

ONLINE TEAM TRAINING

WHAT TO EXPECT

Our online team training service provides swimming clubs and university swim teams with a team training plan that is specifically designed to your team macro, meso and micro training cycles. 

We will work closely with the swim coaches, planning land training routines that aim to meet your teams goals and ambitions.

You will receive a detailed club profile and land training annual plan. The annual plan will be used to provide your team coach with 4 week training blocks. 

Each purchase is valid for 4 weeks of training at only £100. 

Feedback is securely gathered from each swimmer as part of the quality assurance process and to ensure expected levels of challenge and achievement are maintained. 

ONLY £100

GB Junior Swim Team
GBR Junior Swim Team

CONTACT US

GET TO KNOW US FIRST ...

GET IN TOUCH WITH US TO SEE HOW WE CAN HELP YOU AS A SWIMMER OR AS A SWIMMING TEAM. WE WILL THEN ARRANGE A SUITABLE TIME WITH YOU TO DISCUSS OUR VISION, EXPERTISE, EXPERIENCE AND HOW WE CAN SUPPORT YOU. 

WHAT WE PROVIDE

swimming coach

CONSULTATION WITH COACHES

We will work closely with the team swim coaches to ensure that we have details of the swimmers within the team, including training experience, age, gender, competition standard etc. This will enable us to design the annual plan based on the teams aims and goals. 

 

macro cycle

TEAM ANNUAL PLAN (MACRO) CYCLE

Swimming is an all-year round sport, with little or no ‘off-season’. Therefore, working in collaboration, we will create an annual plan to target specific competitions during the year. We will create your annual plan, including mesa and micro cycles. Strength, power and speed will be carefully planned to ensure that you peak for the competitions that hold significant importance. 

SECURE TEAM TRAINING PLANS

Following completion of online forms and consultation. Your training plans will be uploaded to a secure area of the website. We are not a social media network. Training plans are personalised to your goals. We specialise in training plans for swimmers, powerlifters and functional fitness. 

Data

TEAM DATA CAPTURE

We use a number of data capture methods to ensure that you are progressing as planned and also enjoying the training that has been scheduled. Amendments are made to the planning documents where required. 

CUSTOMER TESTIMONIALS

I've always ignored the advantages of land training. Ox Strong Health really helped develop my upper body strength and explosive power.
John Rothery
Triathlete
Nathan really helped me on my journey towards becoming stronger and more powerful.
Georgina Burton
Georgina Burton
Powerlifter