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Describe your current training regime (duration, type - cardio/resistance)

Tick the equipment available to you:
Squat rack or standsBarbellBenchIncline BenchWeight PlatesDumbbellsKettlebellLeg PressHamstring CurlHack Squat MachineCable CrossoverLat Pull DownReverse HyperSeated RowPec DeckTreadmillRowerSki-ErgMedicine BallResistance BandsJust body weight

Additional Information:
Weight Plates
If ticked, please indicate the increments and totals (KG)

Dumbbells
If ticked, please indicate the increments and totals (KG)

Med Balls / Res Bands:
If ticked, please indicate the increments and totals (KG) / (Colour of bands)

Please indicate additional equipment not listed above: