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Online personal training and psychology for athletes and professionals with Ox Strong Health. 


Get the online personal training support you need and deserve.

At Ox Strong Health we train athletes and professionals. The objective is genuine fitness, not the appearance of fitness. The methods we use are based on old ideas, new research, creativity, anecdotal evidence and our own high-stakes practice. Our programming emphasises relative strength, power-endurance, and endurance.

At the beginning of your online personal training journey we conduct an audit of your training requirements and goals.

Our online personal training service offers one to one training and also a variety of workout programs, from resistance training to cardio and active rest sessions, giving you a personalised exercise plan to help you reach your goals.

In addition to this, we also offer sports psychology to help you along to way to achieving your goals. Having competed at international level, we fully understand what it takes to reach the top. 

The great thing about online personal training is that it doesn’t matter about your location, our training is specifically designed for you. 

commonwealth powerlifting
Nathan Oxford. Commonwealth Bench Press. Gold. 105kg Category. 2019

Modern Training Challenges for the Athlete or Professional

Just think of how many challenges professionals and athletes face each and every day. It is exhausting being able to balance personal life with training and work schedules.

One of the hallmarks of great athletes is the desire to improve themselves. 

Although a simple internet search for “athlete training plans” will provide the reader with streams of information, it can be difficult to link the training plan to your goals and objectives. This is even more so for an athlete for a given sport. 

Being an athlete isn’t just about the training or the diet. 

Athletes at all levels use mental training and sports psychology to improve, and overcome their mental challenges. Mental training helps athletes perform consistently high, to find the zone consistently, to keep a winning streak alive, and learn how to think well under pressure.






How can Ox Strong Health help?

Secure Training Plans

Following completion of online forms and consultation. Your training plans will be uploaded to a secure area of the website. We are not a social media network. Training plans are personalised to your goals. We specialise in training plans for swimmers, powerlifters and functional fitness. 

Technique Analysis

We use a number of tools and methods to analyse your form and technique. This will help improve your safety, performance and confidence. 

Sports Psychology

Top level athletes and professionals understand that physical training only provides part of the winning journey. Ox Strong Health can support you with sports psychology 1-1 sessions.

It’s common for athletes and professionals to suffer from performance anxiety and stress. We can help you, by using NLP techniques, to overcome these hurdles and remove psychological obstacles. This is available through our performance services



We take our training seriously. To start with we will audit your current training as follows:

  • Current training schedule.
  • Training access (equipment, where you train, injuries, training experience …).
  • Goals and objectives


You will get weekly updates of your training plan, with full support throughout. 

One size does not fit all. Individuals and their objectives vary so the mechanisms of preparation must differ.

In addition to this, we also offer sports psychology to support you with achieving your goals. 


It will not be easy. There is no such thing as a free lunch. Working hard is not optional. 

Results will be the outcome of your hardwork. 

Compare our Online Personal Training with other services

Benefit to you Personal Training in Private Garage Budget Online Personal Training Ox Strong Health
Structured gym programmes
Cost Effectiveness
Sports Psychology

Your Route To Becoming a Better Athlete Starts Today

There's no better way to reach your goals than with Ox Strong Health


Most athletes train specifically for their sport. Swimmers, swim. Tennis players, play tennis. Golf players, play golf. Sounds obvious, right?

Although this is a generically sweeping statement, on the whole, this is true. In the sport of swimming, elite swimmers can train around 20 hours in the pool per week with little consideration can be given to training outside of the pool that may enhance their athletic performance. The same may be said for many other sports. 

Where gym work is core to the given sport, for example weight-lifting, powerlifting and body building, athletes are often misguided through ‘fake-news’ or endorsements by many modern celebrities and influencers. 

Ox Strong Health does not believe in a one size fits all approach. Our Athlete support program provides you with:

Strength and Conditioning Training Plans

  • Personalised 1-1 online coaching plans.
  • Detailed feedback from your training.
  • Video analysis and support.
  • Email / What’s App support.


Some athletes and professionals desire that holistic approach to sports or work preparation. 

Our online performance program provides:

Strength and Conditioning Training Plans:

  • Personalised 1-1 online coaching plans.
  • Detailed feedback from your training.
  • Video analysis and support.
  • Email / What’s App support.
Sports Psychology:
  • Consultation through Skype or Zoom. 
  • Production of sports psychology script for given theme (this could be competition preparation, training support, sports confidence and anxiety, for example)
  • Secure download to your digital device.