ONLINE SWIMMING STRENGTH AND CONDITIONING

  • Highly qualified and experienced athletes and coaches
  • Online Personal Training Plans
  • Sports Psychology
  • Online Training only £30 per month

CLAIM FREE 4 WEEK PLAN

IMPROVE YOUR SWIMMING

FREE VIDEOS, TIPS & WORKOUTS

S&C SPECIALISTS FOR SWIMMERS

Ox Strong Health are specialist S&C coaches for swimmers and triathletes. 

The objective is genuine fitness, not the appearance of fitness. The methods we use are based on old ideas, new research, creativity, anecdotal evidence and our own high-stakes practice. Our programming emphasises relative strength, power-endurance, and endurance.

Our online personal training service offers one to one training and also a variety of workout programs, from resistance training to cardio and active rest sessions, giving you a personalised exercise plan to help you reach your goals.

The great thing about online personal training is that it doesn’t matter about your location, our training is specifically designed for you. 

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ONLINE PERSONAL TRAINING

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WHETHER YOU ARE LOOKING FOR ONLINE PERSONAL TRAINING OR A WORKOUT PLAN, BECOME A FASTER, STRONGER SWIMMER WITH OUR SUPPORT. YOU CAN ALSO SIMPLY ALSO FIND THE WORKOUT THAT MEETS YOUR GOALS. 

GB Swimming
We're represented by international athletes (swimming and powerlifting)

IMPROVE YOUR SWIMMING

WORKOUTS

BECOME A FASTER, STRONGER SWIMMER WITH OUR SUPPORT. YOU CAN ALSO SIMPLY FIND THE WORKOUT THAT MEETS YOUR GOALS. 

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